Age is Just a Number
Meet Shirley, she is my hero! She's almost 62 years old, but she always shows up and never gives up!
"Every time I want to give up or tell Costa what he can do with his burpees, I think of the photo on the left and if keeps me going."
"His PT sessions and classes really do work!"
Shirley has been having my personal training sessions for over a year now and has said she's in the best shape of her life.