Welcome to January!!!!
Time to get fit!
Never workout alone!!
Why? Because it's more fun, you will have support to try new things, you will get that extra push, you will be safer, it's more fun, and provide you a friendly competition!
As a Personal Trainer I try to make my workouts as much as fun but also efficient , all the time different and I adapt the level of the workout according to my clients goals and fitness abilities. The chances to achieve your goals increase by 70% if you workout with a partner. Have fun ,get fit,get healthy !