Today is your day!
Our body is the most precious thing that we've got!
It's never to late to start. Every journey begins with a easy step, it's called START. You have to stop wishing and start working for your dream.
Nothing is impossible when we talk about getting more fit and healthy. No one said it's going to be easy, it will hurt, you will need time and dedication, power to make the healthy decisions and reject the temptation. You will need to sacrifice and push your body to your limits.
But in the end when you will reach your goals it's worth it!
My HIIT workouts are for all tastes and abilities. HIIT workouts produces many of the same health benefits as other forms of exercise but in a shorter amount of time. That includes lower body fat, heart rate and blood pressure,lower blood sugar and improve insulin sensitivity. Hours after a HIIT workout your body is still burning fat.
During the HIIT workout
After the HITT workout
PUSH YOURSELF no one is going to do it for you except COSTA!!