Weights Are For Women Too
Many of my female clients associate weight training with 'bulking up'. Adding weights into your fitness programme has many benefits for both men and women.
See here some of my clients feeling confident in the weights area of the gym.
Lifting burns calories too and keeps your metabolism elevated long after your workout.
As well as weight loss, weight training is the best way to tone your body as your fitness improves.
You will notice an improvement in your strength and increased muscle mass which leads to improved flexibility and balance.
Get in touch to see how I can work with you to tone and get the results you want for your body.