Group Training

This is a great way to work out if you are a person that needs to be motivated! Did you know – you are 70% more likely to achieve your fitness goals if you work out with a partner? This session includes a mix of HIIT and weight training in a bootcamp style class.

Price = £10 per person (minimum of 4 participants per group)

Weight Loss

8 weeks program, best way to lose weight a mix of HIIT workouts and weights, personalised diet and suplements.

Prices start from £45 per session. 24/7 support available when purchasing 10 or more sessions at once.

Wedding Weight Loss

We all know how important your wedding day is and I want to make sure you feel and look your best for those photos on your special day!

This package includes 4 PT sessions per week, you'll also recieve tailored nutritional advice and planning, plus 24/7 support over a 12 week period.

Prices start from £1,500

Cardio Fitness

Cardio fitness. After 45 minutes of HIIT workouts your body will still burn fat for the next 48 hours. For anyone looking to increae their cardiovascular fitness whether you're looking to run marathons or maximise performance.

Prices start from £45 per session

Muscle Tone

These sessions are suitable for those of you looking for muscle toning and anyone wanting to bulk up and build some serious muscles!! They are individually tailored to make sure you tone and build muscle in specific areas.

4 PT sessions a week, special diet and protein supplements.

Prices start from £45 per session.

Core Strength

Strong core muscles will help you to prevent any back injuries, to have a better posture and help to alleviate any pain in your lower back. A strong core is essential if you want to remain fit healthy and active.

Prices start from £45 per session

 
 
costa 

PERSONAL TRAINER

Based at-

energie Fitness Club

Unit 98

Queensgate Shopping Centre

Peterborough

Cambridgeshire

PE1 1NT

Tel: 07948 488492

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Get Fit With Costa - Personal Trainer. Proudly by Signpost Media Ltd

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