It is possible!!

Sometimes people around you might not trust your capabilities of doing thing, specially things that will change you. The only thing you...

Why ? Who ? Where ? When ?

Today we talk about YOU !! YES YOU the ordinary guy that need to change his life !! You’ve got only one body so take care of it !!! It’s...

today is about motivation!!

After my 30- days running challenge I thought the best way to express myself would be to write down few words on a blog. To start off I...

Last year reflections 🙈

Ohh, it’s been a hard year. i didn’t have the chance to post in a while... To be honest I’ve been caught on finding a way to keep the...

#staysafestayhome

It's been a while since my last post, but being caught u in a busy life is sometimes a bit difficult.... But here I am!!! :D. These last...

Santa is coming !!! ho ho hooo !!!

Winter holidays are around the corner. Santa Claus is preparing his presents. We start our Winter Offers to help you get in shape in time...

Just to prove to myself that I can do it !!

Just to prove that I don’t just say “Don’t do what I do, do what I say.... Here is what is possible in 3 weeks of hard work; clean eating...

Weights Are For Women Too

Many of my female clients associate weight training with 'bulking up'. Adding weights into your fitness programme has many benefits for...

Train to Gain

Not all of my clients need help with weight loss. Meet Alberto. He started training with me a couple of months ago and has gained so much...

Don't be Scared of the Weights...

Ever wandered around a gym floor, too scared to use the machines? Well this is one of the fears I help my clients overcome. Regardless of...

Now That's Commitment!

When my clients go on holiday and continue their training is when I know I'm doing a great job! Lana has really enjoyed the training...

The only Limit is in Your Mind

Men, women, old or young, anyone can train to be fitter, healthier and more confident. Any concerns my clients may have, weaknesses or...

Age is Just a Number

Meet Shirley, she is my hero! She's almost 62 years old, but she always shows up and never gives up! "Every time I want to give up or...

Summer Bootcamps are Starting!

Whether you are looking to build muscles, lose weight, improve your fitness levels or just have fun, Costa’s Bootcamps can help!! Come...

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PERSONAL TRAINER

Based at-

energie Fitness Club

Unit 98

Queensgate Shopping Centre

Peterborough

Cambridgeshire

PE1 1NT

Tel: 07948 488492

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