Costa Nov 12, 20211 min"The Weight Loss Expert"My clients and my fitness transformation speak for themselves. The last couple of years weren't easy, especially the lockdown period,...
Costa Jun 15, 20211 minIt is possible!!Sometimes people around you might not trust your capabilities of doing thing, specially things that will change you. The only thing you...
Costa May 28, 20212 minWhy ? Who ? Where ? When ?Today we talk about YOU !! YES YOU the ordinary guy that need to change his life !! You’ve got only one body so take care of it !!! It’s...
Costa Jan 28, 20213 mintoday is about motivation!!After my 30- days running challenge I thought the best way to express myself would be to write down few words on a blog. To start off I...
Costa Jan 2, 20211 minLast year reflections 🙈Ohh, it’s been a hard year. i didn’t have the chance to post in a while... To be honest I’ve been caught on finding a way to keep the...
Costa Jun 23, 20202 minSeriously? Pubs are opened but not the gyms?Like lots of health conscious people I was counting the days until the gyms open their doors again. This afternoon, I heard the news…...
Costa Jun 16, 20204 minMy Journey as a personal trainer during corona-virus timesI thought I knew myself pretty well… after 39 years living in my skin… Since I discovered sports and fitness and developed a passion for...
Costa Mar 28, 20201 min#staysafestayhome 2 Workout with your bunny slippersHey Guys, Here we are again, following up on the last post. Looking around, you can still feel the panic in the air. Lots of places are...
Costa Mar 23, 20201 min#staysafestayhomeIt's been a while since my last post, but being caught u in a busy life is sometimes a bit difficult.... But here I am!!! :D. These last...
Costa Nov 27, 20192 minSanta is coming !!! ho ho hooo !!!Winter holidays are around the corner. Santa Claus is preparing his presents. We start our Winter Offers to help you get in shape in time...
Costa Nov 6, 20191 minHere she is-our new Personal trainer, Emilia!!!We are happy to announce that there is a new member of the Be Fit By Costa family. Emília is a fully qualified PT and Pilates instructor,...
Costa Sep 29, 20192 minThe best way to spend your sunday afternoon. doing dedlifts!!Today was DEADLIFT DAY. After a long break from doing deadlifts because of some injuries, today I started with some trap bar deadlifts....
Costa Sep 23, 20191 minWeight training does not discriminate.... All ages and both sexes benefit greatly!This is Shirley one of my clients and this is her testimony....“I joined a gym at the age of 40 when my 4 boys were grown up. It was Me...
Costa Sep 1, 20191 minJust to prove to myself that I can do it !!Just to prove that I don’t just say “Don’t do what I do, do what I say.... Here is what is possible in 3 weeks of hard work; clean eating...
Costa Jul 28, 20191 minWeights Are For Women TooMany of my female clients associate weight training with 'bulking up'. Adding weights into your fitness programme has many benefits for...
Costa Jul 26, 20191 minTrain to GainNot all of my clients need help with weight loss. Meet Alberto. He started training with me a couple of months ago and has gained so much...
Costa Jul 13, 20191 minDon't be Scared of the Weights...Ever wandered around a gym floor, too scared to use the machines? Well this is one of the fears I help my clients overcome. Regardless of...
Costa Jun 26, 20191 minNow That's Commitment! When my clients go on holiday and continue their training is when I know I'm doing a great job! Lana has really enjoyed the training...
Costa Jun 16, 20191 minThe only Limit is in Your MindMen, women, old or young, anyone can train to be fitter, healthier and more confident. Any concerns my clients may have, weaknesses or...
Costa Jun 6, 20191 minAge is Just a NumberMeet Shirley, she is my hero! She's almost 62 years old, but she always shows up and never gives up! "Every time I want to give up or...