"The Weight Loss Expert"
My clients and my fitness transformation speak for themselves. The last couple of years weren't easy, especially the lockdown period,...
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Costa
- Jun 15
- 1 min
It is possible!!
Sometimes people around you might not trust your capabilities of doing thing, specially things that will change you. The only thing you...
49 views0 comments
Costa
- May 28
- 2 min
Why ? Who ? Where ? When ?
Today we talk about YOU !! YES YOU the ordinary guy that need to change his life !! You’ve got only one body so take care of it !!! It’s...
70 views0 comments
Costa
- Jan 28
- 3 min
today is about motivation!!
After my 30- days running challenge I thought the best way to express myself would be to write down few words on a blog. To start off I...
62 views0 comments
Costa
- Jan 2
- 1 min
Last year reflections 🙈
Ohh, it’s been a hard year. i didn’t have the chance to post in a while... To be honest I’ve been caught on finding a way to keep the...
28 views0 comments
Costa
- Jun 23, 2020
- 2 min
Seriously? Pubs are opened but not the gyms?
Like lots of health conscious people I was counting the days until the gyms open their doors again. This afternoon, I heard the news…...
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Costa
- Jun 16, 2020
- 4 min
My Journey as a personal trainer during corona-virus times
I thought I knew myself pretty well… after 39 years living in my skin… Since I discovered sports and fitness and developed a passion for...
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Costa
- Mar 28, 2020
- 1 min
#staysafestayhome 2
Workout with your bunny slippers
Hey Guys, Here we are again, following up on the last post. Looking around, you can still feel the panic in the air. Lots of places are...
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Costa
- Mar 23, 2020
- 1 min
#staysafestayhome
It's been a while since my last post, but being caught u in a busy life is sometimes a bit difficult.... But here I am!!! :D. These last...
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Costa
- Nov 27, 2019
- 2 min
Santa is coming !!! ho ho hooo !!!
Winter holidays are around the corner. Santa Claus is preparing his presents. We start our Winter Offers to help you get in shape in time...
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Costa
- Nov 6, 2019
- 1 min
Here she is-our new Personal trainer, Emilia!!!
We are happy to announce that there is a new member of the Be Fit By Costa family. Emília is a fully qualified PT and Pilates instructor,...
142 views2 comments
Costa
- Sep 29, 2019
- 2 min
The best way to spend your sunday afternoon. doing dedlifts!!
Today was DEADLIFT DAY. After a long break from doing deadlifts because of some injuries, today I started with some trap bar deadlifts....
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Costa
- Sep 23, 2019
- 1 min
Weight training does not discriminate....
All ages and both sexes benefit greatly!
This is Shirley one of my clients and this is her testimony....“I joined a gym at the age of 40 when my 4 boys were grown up. It was Me...
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Costa
- Sep 1, 2019
- 1 min
Just to prove to myself that I can do it !!
Just to prove that I don’t just say “Don’t do what I do, do what I say.... Here is what is possible in 3 weeks of hard work; clean eating...
69 views1 comment
Costa
- Jul 28, 2019
- 1 min
Weights Are For Women Too
Many of my female clients associate weight training with 'bulking up'. Adding weights into your fitness programme has many benefits for...
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Costa
- Jul 26, 2019
- 1 min
Train to Gain
Not all of my clients need help with weight loss. Meet Alberto. He started training with me a couple of months ago and has gained so much...
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Costa
- Jul 13, 2019
- 1 min
Don't be Scared of the Weights...
Ever wandered around a gym floor, too scared to use the machines? Well this is one of the fears I help my clients overcome. Regardless of...
35 views0 comments
Costa
- Jun 26, 2019
- 1 min
Now That's Commitment!
When my clients go on holiday and continue their training is when I know I'm doing a great job! Lana has really enjoyed the training...
10 views0 comments
Costa
- Jun 16, 2019
- 1 min
The only Limit is in Your Mind
Men, women, old or young, anyone can train to be fitter, healthier and more confident. Any concerns my clients may have, weaknesses or...
42 views1 comment
Costa
- Jun 6, 2019
- 1 min
Age is Just a Number
Meet Shirley, she is my hero! She's almost 62 years old, but she always shows up and never gives up! "Every time I want to give up or...
25 views0 comments
costa
PERSONAL TRAINER
Based at-
energie Fitness Club
Unit 98
Queensgate Shopping Centre
Peterborough
Cambridgeshire
PE1 1NT
Tel: 07948 488492