Sometimes people around you might not trust your capabilities of doing thing, specially things that will change you. The only thing you...

Today we talk about YOU !! YES YOU the ordinary guy that need to change his life !! You’ve got only one body so take care of it !!! It’s...

After my 30- days running challenge I thought the best way to express myself would be to write down few words on a blog. To start off I...

Like lots of health conscious people I was counting the days until the gyms open their doors again. This afternoon, I heard the news…...

I thought I knew myself pretty well… after 39 years living in my skin… Since I discovered sports and fitness and developed a passion for...

Hey Guys, Here we are again, following up on the last post. Looking around, you can still feel the panic in the air. Lots of places are...

It's been a while since my last post, but being caught u in a busy life is sometimes a bit difficult.... But here I am!!! :D. These last...

Winter holidays are around the corner. Santa Claus is preparing his presents. We start our Winter Offers to help you get in shape in time...

We are happy to announce that there is a new member of the Be Fit By Costa family. Emília is a fully qualified PT and Pilates instructor,...

Today was DEADLIFT DAY. After a long break from doing deadlifts because of some injuries, today I started with some trap bar deadlifts....

This is Shirley one of my clients and this is her testimony....“I joined a gym at the age of 40 when my 4 boys were grown up. It was Me...

Just to prove that I don’t just say “Don’t do what I do, do what I say.... Here is what is possible in 3 weeks of hard work; clean eating...

Many of my female clients associate weight training with 'bulking up'. Adding weights into your fitness programme has many benefits for...

Not all of my clients need help with weight loss. Meet Alberto. He started training with me a couple of months ago and has gained so much...

Ever wandered around a gym floor, too scared to use the machines? Well this is one of the fears I help my clients overcome. Regardless of...

When my clients go on holiday and continue their training is when I know I'm doing a great job! Lana has really enjoyed the training...

Men, women, old or young, anyone can train to be fitter, healthier and more confident. Any concerns my clients may have, weaknesses or...

Meet Shirley, she is my hero! She's almost 62 years old, but she always shows up and never gives up! "Every time I want to give up or...

Whether you are looking to build muscles, lose weight, improve your fitness levels or just have fun, Costa’s Bootcamps can help!! Come...