Here she is-our new Personal trainer, Emilia!!!
We are happy to announce that there is a new member of the Be Fit By Costa family.
Emília is a fully qualified PT and Pilates instructor, who will be pleased to welcome all the ladies with fitness goals to achieve.
Sometimes it is difficult to find the best trainer to boost our motivation and also help with training advice.
As I do not have a gentle caring image, I thought that a feminine presence in the team would bring an extra spark and give more confidence to those ladies who feel more comfortable with a female trainer.
Here we have Emilia's testimony saying how she feels about training in her own words... “Motivation is the key to get you going. My objective is to work not just your body, but the balance between the body and the mind.
I strongly believe that placing focus on alignment & posture, combined with intelligent weight training, Pilates and stretching can take you to whatever it is you want to achieve. Your goals and wellness are my top priority and no matter where your starting point is, I will help you build a stronger, fitter and more flexible you. We have to commit and work together. Your body is the only one you have, so take care of it!”