Costa Jan 121 minWhy choose a Personal Trainer when you want to lose weight?With a personal trainer by your side, you can expect individualised exercise plans, health education, accountability, protection against...
Costa Nov 12, 20211 min"The Weight Loss Expert"My clients and my fitness transformation speak for themselves. The last couple of years weren't easy, especially the lockdown period,...
Costa Jun 15, 20211 minIt is possible!!Sometimes people around you might not trust your capabilities of doing thing, specially things that will change you. The only thing you...
Costa May 28, 20212 minWhy ? Who ? Where ? When ?Today we talk about YOU !! YES YOU the ordinary guy that need to change his life !! You’ve got only one body so take care of it !!! It’s...