With a personal trainer by your side, you can expect individualised exercise plans, health education, accountability, protection against...

My clients and my fitness transformation speak for themselves. The last couple of years weren't easy, especially the lockdown period,...

Sometimes people around you might not trust your capabilities of doing thing, specially things that will change you. The only thing you...

Today we talk about YOU !! YES YOU the ordinary guy that need to change his life !! You’ve got only one body so take care of it !!! It’s...

Hey Guys, Here we are again, following up on the last post. Looking around, you can still feel the panic in the air. Lots of places are...

It's been a while since my last post, but being caught u in a busy life is sometimes a bit difficult.... But here I am!!! :D. These last...

Winter holidays are around the corner. Santa Claus is preparing his presents. We start our Winter Offers to help you get in shape in time...

Just to prove that I don’t just say “Don’t do what I do, do what I say.... Here is what is possible in 3 weeks of hard work; clean eating...

Our body is the most precious thing that we've got! It's never to late to start. Every journey begins with a easy step, it's called...