Costa May 28, 20212 minWhy ? Who ? Where ? When ?Today we talk about YOU !! YES YOU the ordinary guy that need to change his life !! You’ve got only one body so take care of it !!! It’s...
Costa Jun 23, 20202 minSeriously? Pubs are opened but not the gyms?Like lots of health conscious people I was counting the days until the gyms open their doors again. This afternoon, I heard the news…...
Costa Sep 29, 20192 minThe best way to spend your sunday afternoon. doing dedlifts!!Today was DEADLIFT DAY. After a long break from doing deadlifts because of some injuries, today I started with some trap bar deadlifts....
Costa Sep 23, 20191 minWeight training does not discriminate.... All ages and both sexes benefit greatly!This is Shirley one of my clients and this is her testimony....“I joined a gym at the age of 40 when my 4 boys were grown up. It was Me...
Costa Sep 1, 20191 minJust to prove to myself that I can do it !!Just to prove that I don’t just say “Don’t do what I do, do what I say.... Here is what is possible in 3 weeks of hard work; clean eating...
Costa Jan 30, 20191 minToday is your day! Our body is the most precious thing that we've got! It's never to late to start. Every journey begins with a easy step, it's called...
Costa Jan 6, 20191 minGet fit!Welcome to January!!!! Time to get fit! Never workout alone!! Why? Because it's more fun, you will have support to try new things, you...