Why ? Who ? Where ? When ?
Today we talk about YOU !! YES YOU the ordinary guy that need to change his life !! You’ve got only one body so take care of it !!! It’s...
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Costa
- Jun 23, 2020
- 2 min
Seriously? Pubs are opened but not the gyms?
Like lots of health conscious people I was counting the days until the gyms open their doors again. This afternoon, I heard the news…...
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Costa
- Sep 29, 2019
- 2 min
The best way to spend your sunday afternoon. doing dedlifts!!
Today was DEADLIFT DAY. After a long break from doing deadlifts because of some injuries, today I started with some trap bar deadlifts....
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Costa
- Sep 23, 2019
- 1 min
Weight training does not discriminate....
All ages and both sexes benefit greatly!
This is Shirley one of my clients and this is her testimony....“I joined a gym at the age of 40 when my 4 boys were grown up. It was Me...
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Costa
- Sep 1, 2019
- 1 min
Just to prove to myself that I can do it !!
Just to prove that I don’t just say “Don’t do what I do, do what I say.... Here is what is possible in 3 weeks of hard work; clean eating...
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Costa
- Jan 30, 2019
- 1 min
Today is your day!
Our body is the most precious thing that we've got! It's never to late to start. Every journey begins with a easy step, it's called...
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Costa
- Jan 6, 2019
- 1 min
Get fit!
Welcome to January!!!! Time to get fit! Never workout alone!! Why? Because it's more fun, you will have support to try new things, you...
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costa
PERSONAL TRAINER
Based at-
energie Fitness Club
Unit 98
Queensgate Shopping Centre
Peterborough
Cambridgeshire
PE1 1NT
Tel: 07948 488492