Like lots of health conscious people I was counting the days until the gyms open their doors again. This afternoon, I heard the news…...

Today was DEADLIFT DAY. After a long break from doing deadlifts because of some injuries, today I started with some trap bar deadlifts....

This is Shirley one of my clients and this is her testimony....“I joined a gym at the age of 40 when my 4 boys were grown up. It was Me...

Just to prove that I don’t just say “Don’t do what I do, do what I say.... Here is what is possible in 3 weeks of hard work; clean eating...

Our body is the most precious thing that we've got! It's never to late to start. Every journey begins with a easy step, it's called...

Welcome to January!!!! Time to get fit! Never workout alone!! Why? Because it's more fun, you will have support to try new things, you...