Costa Nov 12, 20211 min"The Weight Loss Expert"My clients and my fitness transformation speak for themselves. The last couple of years weren't easy, especially the lockdown period,...
Costa Jun 15, 20211 minIt is possible!!Sometimes people around you might not trust your capabilities of doing thing, specially things that will change you. The only thing you...
Costa May 28, 20212 minWhy ? Who ? Where ? When ?Today we talk about YOU !! YES YOU the ordinary guy that need to change his life !! You’ve got only one body so take care of it !!! It’s...
Costa Jan 28, 20213 mintoday is about motivation!!After my 30- days running challenge I thought the best way to express myself would be to write down few words on a blog. To start off I...
Costa Jun 23, 20202 minSeriously? Pubs are opened but not the gyms?Like lots of health conscious people I was counting the days until the gyms open their doors again. This afternoon, I heard the news…...
Costa Jun 16, 20204 minMy Journey as a personal trainer during corona-virus timesI thought I knew myself pretty well… after 39 years living in my skin… Since I discovered sports and fitness and developed a passion for...
Costa Mar 28, 20201 min#staysafestayhome 2 Workout with your bunny slippersHey Guys, Here we are again, following up on the last post. Looking around, you can still feel the panic in the air. Lots of places are...
Costa Mar 23, 20201 min#staysafestayhomeIt's been a while since my last post, but being caught u in a busy life is sometimes a bit difficult.... But here I am!!! :D. These last...
Costa Nov 27, 20192 minSanta is coming !!! ho ho hooo !!!Winter holidays are around the corner. Santa Claus is preparing his presents. We start our Winter Offers to help you get in shape in time...
Costa Sep 29, 20192 minThe best way to spend your sunday afternoon. doing dedlifts!!Today was DEADLIFT DAY. After a long break from doing deadlifts because of some injuries, today I started with some trap bar deadlifts....
Costa Sep 23, 20191 minWeight training does not discriminate.... All ages and both sexes benefit greatly!This is Shirley one of my clients and this is her testimony....“I joined a gym at the age of 40 when my 4 boys were grown up. It was Me...
Costa Sep 1, 20191 minJust to prove to myself that I can do it !!Just to prove that I don’t just say “Don’t do what I do, do what I say.... Here is what is possible in 3 weeks of hard work; clean eating...
Costa Mar 21, 20191 minWho said the Hulk should be green?! My client Shirley has been training with me for 1 year and has become stronger and more confident. She wanted to add weight training into...
Costa Jan 30, 20191 minToday is your day! Our body is the most precious thing that we've got! It's never to late to start. Every journey begins with a easy step, it's called...
Costa Jan 6, 20191 minGet fit!Welcome to January!!!! Time to get fit! Never workout alone!! Why? Because it's more fun, you will have support to try new things, you...