"The Weight Loss Expert"
My clients and my fitness transformation speak for themselves. The last couple of years weren't easy, especially the lockdown period,...
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Costa
- Jun 15
- 1 min
It is possible!!
Sometimes people around you might not trust your capabilities of doing thing, specially things that will change you. The only thing you...
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Costa
- May 28
- 2 min
Why ? Who ? Where ? When ?
Today we talk about YOU !! YES YOU the ordinary guy that need to change his life !! You’ve got only one body so take care of it !!! It’s...
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Costa
- Jan 28
- 3 min
today is about motivation!!
After my 30- days running challenge I thought the best way to express myself would be to write down few words on a blog. To start off I...
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Costa
- Jun 23, 2020
- 2 min
Seriously? Pubs are opened but not the gyms?
Like lots of health conscious people I was counting the days until the gyms open their doors again. This afternoon, I heard the news…...
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Costa
- Jun 16, 2020
- 4 min
My Journey as a personal trainer during corona-virus times
I thought I knew myself pretty well… after 39 years living in my skin… Since I discovered sports and fitness and developed a passion for...
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Costa
- Mar 28, 2020
- 1 min
#staysafestayhome 2
Workout with your bunny slippers
Hey Guys, Here we are again, following up on the last post. Looking around, you can still feel the panic in the air. Lots of places are...
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Costa
- Mar 23, 2020
- 1 min
#staysafestayhome
It's been a while since my last post, but being caught u in a busy life is sometimes a bit difficult.... But here I am!!! :D. These last...
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Costa
- Nov 27, 2019
- 2 min
Santa is coming !!! ho ho hooo !!!
Winter holidays are around the corner. Santa Claus is preparing his presents. We start our Winter Offers to help you get in shape in time...
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Costa
- Sep 29, 2019
- 2 min
The best way to spend your sunday afternoon. doing dedlifts!!
Today was DEADLIFT DAY. After a long break from doing deadlifts because of some injuries, today I started with some trap bar deadlifts....
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Costa
- Sep 23, 2019
- 1 min
Weight training does not discriminate....
All ages and both sexes benefit greatly!
This is Shirley one of my clients and this is her testimony....“I joined a gym at the age of 40 when my 4 boys were grown up. It was Me...
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Costa
- Sep 1, 2019
- 1 min
Just to prove to myself that I can do it !!
Just to prove that I don’t just say “Don’t do what I do, do what I say.... Here is what is possible in 3 weeks of hard work; clean eating...
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Costa
- Mar 21, 2019
- 1 min
Who said the Hulk should be green?!
My client Shirley has been training with me for 1 year and has become stronger and more confident. She wanted to add weight training into...
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Costa
- Jan 30, 2019
- 1 min
Today is your day!
Our body is the most precious thing that we've got! It's never to late to start. Every journey begins with a easy step, it's called...
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Costa
- Jan 6, 2019
- 1 min
Get fit!
Welcome to January!!!! Time to get fit! Never workout alone!! Why? Because it's more fun, you will have support to try new things, you...
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costa
PERSONAL TRAINER
Based at-
energie Fitness Club
Unit 98
Queensgate Shopping Centre
Peterborough
Cambridgeshire
PE1 1NT
Tel: 07948 488492