Sometimes people around you might not trust your capabilities of doing thing, specially things that will change you. The only thing you...

Today we talk about YOU !! YES YOU the ordinary guy that need to change his life !! You’ve got only one body so take care of it !!! It’s...

Winter holidays are around the corner. Santa Claus is preparing his presents. We start our Winter Offers to help you get in shape in time...

We are happy to announce that there is a new member of the Be Fit By Costa family. Emília is a fully qualified PT and Pilates instructor,...