Costa Jan 41 minIt's achievable for everyone! The key is consistency and discipline!My progress is seen in these pictures! One whole year has passed since the May 2022 photographs! My 17kg loss has taken a year, but the...
Costa Jun 16, 20204 minMy Journey as a personal trainer during corona-virus timesI thought I knew myself pretty well… after 39 years living in my skin… Since I discovered sports and fitness and developed a passion for...
Costa Mar 24, 20201 min#staysafestayhomeIt's been a while since my last post, but being caught u in a busy life is sometimes a bit difficult.... But here I am!!! :D. These last...