Costa Jan 41 minIt's achievable for everyone! The key is consistency and discipline!My progress is seen in these pictures! One whole year has passed since the May 2022 photographs! My 17kg loss has taken a year, but the...
Costa Jan 28, 20213 mintoday is about motivation!!After my 30- days running challenge I thought the best way to express myself would be to write down few words on a blog. To start off I...
Costa Nov 27, 20192 minSanta is coming !!! ho ho hooo !!!Winter holidays are around the corner. Santa Claus is preparing his presents. We start our Winter Offers to help you get in shape in time...
Costa Nov 6, 20191 minHere she is-our new Personal trainer, Emilia!!!We are happy to announce that there is a new member of the Be Fit By Costa family. Emília is a fully qualified PT and Pilates instructor,...