Like lots of health conscious people I was counting the days until the gyms open their doors again. This afternoon, I heard the news… Gym...

I thought I knew myself pretty well… after 39 years living in my skin… Since I discovered sports and fitness and developed a passion for ...

Hey Guys, Here we are again, following up on the last post. Looking around, you can still feel the panic in the air. Lots of places are s...

It's been a while since my last post, but being caught u in a busy life is sometimes a bit difficult.... But here I am!!! :D. These last...

Today was DEADLIFT DAY. After a long break from doing deadlifts because of some injuries, today I started with some trap bar deadlifts. D...

This is Shirley one of my clients and this is her testimony....“I joined a gym at the age of 40 when my 4 boys were grown up. It was Me t...