Costa Jan 283 mintoday is about motivation!!After my 30- days running challenge I thought the best way to express myself would be to write down few words on a blog. To start off I...
Costa Jun 23, 20202 minSeriously? Pubs are opened but not the gyms?Like lots of health conscious people I was counting the days until the gyms open their doors again. This afternoon, I heard the news…...
Costa Jun 16, 20204 minMy Journey as a personal trainer during corona-virus timesI thought I knew myself pretty well… after 39 years living in my skin… Since I discovered sports and fitness and developed a passion for...
Costa Mar 28, 20201 min#staysafestayhome 2 Workout with your bunny slippersHey Guys, Here we are again, following up on the last post. Looking around, you can still feel the panic in the air. Lots of places are...
Costa Mar 23, 20201 min#staysafestayhomeIt's been a while since my last post, but being caught u in a busy life is sometimes a bit difficult.... But here I am!!! :D. These last...
Costa Sep 29, 20192 minThe best way to spend your sunday afternoon. doing dedlifts!!Today was DEADLIFT DAY. After a long break from doing deadlifts because of some injuries, today I started with some trap bar deadlifts....
Costa Sep 23, 20191 minWeight training does not discriminate.... All ages and both sexes benefit greatly!This is Shirley one of my clients and this is her testimony....“I joined a gym at the age of 40 when my 4 boys were grown up. It was Me...
Costa Sep 1, 20191 minJust to prove to myself that I can do it !!Just to prove that I don’t just say “Don’t do what I do, do what I say.... Here is what is possible in 3 weeks of hard work; clean eating...
Costa Mar 21, 20191 minWho said the Hulk should be green?! My client Shirley has been training with me for 1 year and has become stronger and more confident. She wanted to add weight training into...