Costa May 28, 20212 minWhy ? Who ? Where ? When ?Today we talk about YOU !! YES YOU the ordinary guy that need to change his life !! You’ve got only one body so take care of it !!! It’s...
Costa Jan 28, 20213 mintoday is about motivation!!After my 30- days running challenge I thought the best way to express myself would be to write down few words on a blog. To start off I...
Costa Jun 23, 20202 minSeriously? Pubs are opened but not the gyms?Like lots of health conscious people I was counting the days until the gyms open their doors again. This afternoon, I heard the news…...
Costa Jun 16, 20204 minMy Journey as a personal trainer during corona-virus timesI thought I knew myself pretty well… after 39 years living in my skin… Since I discovered sports and fitness and developed a passion for...