Costa Jan 41 minIt's achievable for everyone! The key is consistency and discipline!My progress is seen in these pictures! One whole year has passed since the May 2022 photographs! My 17kg loss has taken a year, but the...
Costa Nov 12, 20211 min"The Weight Loss Expert"My clients and my fitness transformation speak for themselves. The last couple of years weren't easy, especially the lockdown period,...
Costa Jun 15, 20211 minIt is possible!!Sometimes people around you might not trust your capabilities of doing thing, specially things that will change you. The only thing you...
Costa Jan 28, 20213 mintoday is about motivation!!After my 30- days running challenge I thought the best way to express myself would be to write down few words on a blog. To start off I...