Costa Jun 16, 20191 minThe only Limit is in Your MindMen, women, old or young, anyone can train to be fitter, healthier and more confident. Any concerns my clients may have, weaknesses or...
Costa Jun 6, 20191 minAge is Just a NumberMeet Shirley, she is my hero! She's almost 62 years old, but she always shows up and never gives up! "Every time I want to give up or...
Costa May 21, 20191 minSummer Bootcamps are Starting!Whether you are looking to build muscles, lose weight, improve your fitness levels or just have fun, Costa’s Bootcamps can help!! Come...
Costa May 16, 20191 minIt's Feeling Like Summer! It's starting to feel like Summer is really here! So don't leave it any longer to achieve your Summer body. Training with a PT often...